![]() Not to mention, more functional strength also translates to better athletic performance in performing heavier loaded barbell movements. Sumo squat places more emphasis on midline stability and strength, improving mobility, posture, and balance. Mobility And Balanceīecause the sumo squat is a functional compound movement, it builds strength with purpose that mimics human movement. As a bilateral structured movement, the sumo squat develops full body strength, and demand a strong posterior chain, hamstrings, quads, and a relative amount of midline stability as well as ankle mobility. Squat has been shown to be one of the best compound movements to build more muscles mass and strength. With the sumo squat and squats in general you’re targeting all the major muscles groups in your lower body. As the name aptly suggests, the adductors are a group of muscles that function primarily to adduct the femur at the hip joint, which run along the inner thigh. Sumo squat also puts emphasis on the adductors. The sumo squat, however, emphasizes the inner thighs as opposed to the traditional front or back squat. Sumo squat works all the same muscles as a traditional back squat in the lower body and extremities, like the hamstrings, quads, calves, glutes, core, and hip stabilizers. While the sumo squat still works the quads, hamstrings, glutes, and calves, the positioning stimulates the inner thighs as well. The key difference in the sumo squat, is that you take a wider stance, with your feet turned out. Sumo squat differs from the front squat or back squat in positioning, muscles worked, and load. Sumo squat is a functional strength training movement and a variation of the traditional squat. ![]() While the front and back squat are highly effective for building strength and size, the sumo squat can target the inner thighs in addition to the glutes and quads adding a valuable accessory movement to develop your lower body. Learn the sumo squat benefits, all the muscles they work, and how to do them properly. Your legs are the largest muscle group in the body, which includes your glutes, hamstrings, quads, and calves. ![]() You can never go wrong with adding some variation to your leg day. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |